29 Mar 21copy & paste+upvote-downvoteSprint training recommendations for team & field sports πββοΈ
π 30-60 m sprint efforts
π 200-350 m total volume
β± 3β¦ https://t.co/ztJ1u6kfD6
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ