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ALEX FERENTINOS
@AlexFerentinos7
#DYK Soccerplayers who eat a carbohydrate supplement during halftime engage in 30% more running”at speed” during the 2nd half. #FuelinOU
Retweet of status by @TiffanyAByrd
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ALEX FERENTINOS
@AlexFerentinos7
Me, every morning. pic.twitter.com/fjdMVlqKXA
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ALEX FERENTINOS
@AlexFerentinos7
If an athlete eats afat meal before exercise, it can cause&performance. Choose dietary fat at meals & snacks away from training.
Retweet of status by @TiffanyAByrd
ALEX FERENTINOS
@AlexFerentinos7
Athletes: worry less about being perfect and more about being COACHABLE.
You were made to make mistakes.
You were made to make mistakes.
Retweet of status by @GiffUsStrength
ALEX FERENTINOS
@AlexFerentinos7
Happy 27th Birthday to Newcastle Falcons fly-half @TomCatterick. Have a great day from the whole team at ESR. pic.twitter.com/wHpa3W3ecU
Retweet of status by @eatsleeprugby
ALEX FERENTINOS
@AlexFerentinos7
Heard it all now "can't celebrate a turnover"..turn it in ref @btsportrugby #ExeterGlasgow
Retweet of status by @MikeFriday09
ALEX FERENTINOS
@AlexFerentinos7
It seems like nearly every day a new product is touted for recovery. But once again, basic win. 2 best things for recovery =sleep + food.
Retweet of status by @Coach_BrettB
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ALEX FERENTINOS
@AlexFerentinos7
These factors are vital to good training and recovery:
• Quality Sleep
• Hydration
• Fuelling Up
• Nutrients to Protect and Repair
• Quality Sleep
• Hydration
• Fuelling Up
• Nutrients to Protect and Repair
ALEX FERENTINOS
@AlexFerentinos7
Eggshellcolor(brown vs white) does NOT affect an egg's:
•Flavor
•Quality
•Cooking
•Shell thickness
•Nutritional value
#Rdchat #Nutrition
•Flavor
•Quality
•Cooking
•Shell thickness
•Nutritional value
#Rdchat #Nutrition
Retweet of status by @Wendi_Irlbeck
ALEX FERENTINOS
@AlexFerentinos7
'when I asked you to spot my bench, I didn't mean i'll unrack the weight for you to shrug' twitter.com/alexferentinos…
Retweet of status by @jamesliftsuk
ALEX FERENTINOS
@AlexFerentinos7
Successful people:
Develop lasting relationships
Are lifelong learners
Have empowering self-talk
Value their health & wellness
Develop lasting relationships
Are lifelong learners
Have empowering self-talk
Value their health & wellness
Retweet of status by @AllistairMcCaw
...but wait! There's more!
23.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
