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ALEX FERENTINOS
@AlexFerentinos7
COACHABILITY:
Be frank.
Listen to, and accept, feedback.
Work hard to action it consistently.
Commit to the pursuit of mastery.
Be frank.
Listen to, and accept, feedback.
Work hard to action it consistently.
Commit to the pursuit of mastery.
Retweet of status by @AlexFerentinos7
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ALEX FERENTINOS
@AlexFerentinos7
"I won't count calories" - akin to "I won't budget my money" but everybody knows the latter is stupid...time to accept the former
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ALEX FERENTINOS
@AlexFerentinos7
#DYK freezing retains a foodβs nutritional value! #Tip: Frozen fruits & veggies = cheaper alternative when not in-season. Can alsoβwaste!
Retweet of status by @FuelWithPurpose
ALEX FERENTINOS
@AlexFerentinos7
Exercise may be the signal to say "you need this muscle" to our bodies, but this must be supported with the right nutritional strategies.
ALEX FERENTINOS
@AlexFerentinos7
----
Hanging lateral raises.
An exercise @AlexFerentinos7 rates very highly as the it⦠instagram.com/p/BYJERm7gOdx/
Hanging lateral raises.
An exercise @AlexFerentinos7 rates very highly as the it⦠instagram.com/p/BYJERm7gOdx/
Retweet of status by @AlbaLifestyle
ALEX FERENTINOS
@AlexFerentinos7
If anybody needs me urgently, I'll be out teaching myself how to do this: pic.twitter.com/qsZOt2Vlg0
ALEX FERENTINOS
@AlexFerentinos7
"Training Masks" pic.twitter.com/Wz922BUn1w
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ALEX FERENTINOS
@AlexFerentinos7
For all those enjoying the start of a new preseason twitter.com/stevemagness/sβ¦
Retweet of status by @TomCourt1
ALEX FERENTINOS
@AlexFerentinos7
@strengthcoachNI I think that was voted the No1 Q posed by ultimate timewasters somewhere
ALEX FERENTINOS
@AlexFerentinos7
@spikesonly People get annoyed with the phrase "knowledge"? Use of such metaphorical explosives is a sign of respeβ¦ twitter.com/i/web/status/8β¦
Retweet of status by @ryanhorn45
ALEX FERENTINOS
@AlexFerentinos7
Many look for all sorts of advanced "hacks" and "magic" supps before they even nail sleep, hydration and hitting nutrient targets.
...but wait! There's more!
34.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
