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Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck
Alinemen needs >5,000 calories while skill players need > 4,000 calories to maintain weight.
2x as much as the… twitter.com/i/web/status/1…
2x as much as the… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
2.
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck
“But coach I want to gain weight??”
Are you:
Eating breakfast?
Sleeping 7-9 hours?
Eating 3 balanced meals + sn… twitter.com/i/web/status/1…
Are you:
Eating breakfast?
Sleeping 7-9 hours?
Eating 3 balanced meals + sn… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
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Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck
Nutrition for Football
Fuel up with protein + carbs at breakfast
Pack snacks between meals
High-protein lunch… twitter.com/i/web/status/1…
Fuel up with protein + carbs at breakfast
Pack snacks between meals
High-protein lunch… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck
Benefits of working with us:
Eat out with ease
Increase hydration
Optimize energy levels
Prevent muscle and… twitter.com/i/web/status/1…
Eat out with ease
Increase hydration
Optimize energy levels
Prevent muscle and… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN✨
@Wendi_Irlbeck
️Attention #baseball players
90-100 oz of fluid daily
Power up your day with breakfast
Set alarms to eat e… twitter.com/i/web/status/1…
90-100 oz of fluid daily
Power up your day with breakfast
Set alarms to eat e… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN✨
@Wendi_Irlbeck
️Attention #baseball players
90-100 oz of fluid daily
Power up your day with breakfast
Set alarms to eat e… twitter.com/i/web/status/1…
90-100 oz of fluid daily
Power up your day with breakfast
Set alarms to eat e… twitter.com/i/web/status/1…
Wendi A. Irlbeck MS, RDN, LD, CISSN✨
@Wendi_Irlbeck
There's NO amount of supplements that can replace:
Eating REAL food
Laugher and joy
Strength training
Praye… twitter.com/i/web/status/1…
Eating REAL food
Laugher and joy
Strength training
Praye… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
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Wendi A. Irlbeck MS, RDN, LD, CISSN✨
@Wendi_Irlbeck
Society in a nutshell.. which line are you in? pic.twitter.com/7gH8DPPPMk
Retweet of status by @Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN✨
@Wendi_Irlbeck
“But coach I want to gain weight??”
Are you:
Eating breakfast?
Sleeping 7-9 hours?
Eating 3 balanced meals + sn… twitter.com/i/web/status/1…
Are you:
Eating breakfast?
Sleeping 7-9 hours?
Eating 3 balanced meals + sn… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN✨
@Wendi_Irlbeck
Nutrition guidelines for athletes:
7-9 hours of sleep
Minimum 80-100 oz. fluid
Focus on building a performanc… twitter.com/i/web/status/1…
7-9 hours of sleep
Minimum 80-100 oz. fluid
Focus on building a performanc… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN ✨
@Wendi_Irlbeck
The best performance enhancing supplements money can buy !!
The food we eat gives us energy, so reach for color… twitter.com/i/web/status/1…
The food we eat gives us energy, so reach for color… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
