89.
Wendi Irlbeck, MS
@Wendi_Irlbeck
Dairy protein + muscle mass in older adults #issn #protein pic.twitter.com/ZrKO7rIgqu
Retweet of status by @JoseAntonioPhD
90.
Wendi Irlbeck, MS
@Wendi_Irlbeck
Higher protein & slightly lower in carbohydrate may be beneficial when it comes to weight loss & improving body c… twitter.com/i/web/status/9…
91.
Wendi Irlbeck, MS
@Wendi_Irlbeck
Pre-competition nutrition success tips:
Chew, reg meal:(3-4 hrs):turkey or p/b sand
Nibble:(1-2 hrs): fruits… twitter.com/i/web/status/9…
Chew, reg meal:(3-4 hrs):turkey or p/b sand
Nibble:(1-2 hrs): fruits… twitter.com/i/web/status/9…
...but wait! There's more!
89.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
