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Wendi Irlbeck, MS
@Wendi_Irlbeck
Performance benefits of good nutrition:
•Muscle strength
•Energy,mental focus & stamina
•Time of recovery &… twitter.com/i/web/status/1…
•Muscle strength
•Energy,mental focus & stamina
•Time of recovery &… twitter.com/i/web/status/1…
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Wendi Irlbeck, MS
@Wendi_Irlbeck
What can a 30 min powernap do for you?
cognitive func; creative problem solving, verbal memory, perceptual, o… twitter.com/i/web/status/1…
cognitive func; creative problem solving, verbal memory, perceptual, o… twitter.com/i/web/status/1…
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Wendi Irlbeck, MS
@Wendi_Irlbeck
Packed with protein and important nutrients, eggs are amazingly healthy! #NationalEggDay wb.md/2xEv1DA pic.twitter.com/iT8H0mIDpE
Wendi Irlbeck, MS
@Wendi_Irlbeck
Those who struggle with making #healthy food choices should always stick to the basics. Start w/️nutrients & creat… twitter.com/i/web/status/1…
Wendi Irlbeck, MS
@Wendi_Irlbeck
Don’t believe the bull that high protein intake is bad for bones. We have 1-year data in women consuming > 2.… twitter.com/i/web/status/9…
Retweet of status by @JoseAntonioPhD
Wendi Irlbeck, MS
@Wendi_Irlbeck
Research has recently found runners with ↑ vitamin D levels recovered more quickly from injury . Vitamin D r… twitter.com/i/web/status/9…
Retweet of status by @TiffanyAByrd
Wendi Irlbeck, MS
@Wendi_Irlbeck
Children who receivedkcal & protein supplementation before age 2 scoredhigher on tests of knowledge, numeracy,r… twitter.com/i/web/status/9…
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Wendi Irlbeck, MS
@Wendi_Irlbeck
Healthy women who ate a #protein yogurt snack (14 g of protein) in the afternoon had better appetite control, s… twitter.com/i/web/status/9…
Wendi Irlbeck, MS
@Wendi_Irlbeck
Overweight people who switched to a #vegan diet for 16 weeks showed improvements in:
insulin sensitivity & functi… twitter.com/i/web/status/9…
insulin sensitivity & functi… twitter.com/i/web/status/9…
Wendi Irlbeck, MS
@Wendi_Irlbeck
Everyday recovery snacks every athlete should keep in their toolbox:
Fruit
Energy bar
Trail mix
Whey protein… twitter.com/i/web/status/9…
Fruit
Energy bar
Trail mix
Whey protein… twitter.com/i/web/status/9…
Wendi Irlbeck, MS
@Wendi_Irlbeck
73% of college footballplayers #vitaminD deficient whichinjuryrisk. Vitamin D plays a role in muscle structure… twitter.com/i/web/status/9…
...but wait! There's more!
78.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
