iEmoji.com The Emoji Keyboard for the Computer
❤
Previous page Next page

iEmoji Feeds @Wendi A. Irlbeck MS, RDN, LD, CISSN [Sparkles] (Wendi_Irlbeck) 2

12.

Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN ✨ @Wendi_Irlbeck
Prepping a presentation for a football program in CA. Here's a quick slide on hydration.

Most athletes need betwe… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
08 Aug 22 copy & paste +upvote -downvote Prepping a presentation for a football program in CA. Here's a quick slide on hydration. 💦Most athletes need betwe… https://t.co/HelFcEp7zr

13.

Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN ✨ @Wendi_Irlbeck
Student-athletes fill yourwith snacks each night to ensure you meet your needs!
-Fruit
-String cheese
-Bagel + PB… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
01 Aug 22 copy & paste +upvote -downvote Student-athletes fill your🎒with snacks each night to ensure you meet your needs! -Fruit -String cheese -Bagel + PB… https://t.co/duzgtyVd9Z
14.
Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN ✨ @Wendi_Irlbeck
”Hey coach, what are some snacks to pack for my family vacation, summer tournaments or lake life?”

See below… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
07 Jul 22 copy & paste +upvote -downvote 👋”Hey coach, what are some snacks to pack for my 🚗family vacation, 🏈summer tournaments ⚽️or 🛥lake life?” See below… https://t.co/5Moh1B4O20
15.
Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN ✨ @Wendi_Irlbeck
Elite athletes:

Sleep 8-11 hrs/night

Eat breakfast (eat a second breakfast for muscle gain )

Snack on prote… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
02 Jul 22 copy & paste +upvote -downvote Elite athletes: 😴Sleep 8-11 hrs/night 🍳Eat breakfast (eat a second breakfast for muscle gain 😉) 🍎Snack on prote… https://t.co/daxpJz08qG
16.
Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN ✨ @Wendi_Irlbeck
Red flags to spot nutrition quackery!
Retweet of status by @Wendi_Irlbeck
06 May 22 copy & paste +upvote -downvote 🚩Red flags to spot nutrition quackery! https://t.co/MCFX93iTNQ
17.
Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN ✨ @Wendi_Irlbeck
This may be an unpopular tweet, but I'll say it anyway...

For many recreational athletes, body comp is the major… twitter.com/i/web/status/1…
Retweet of status by @Alan_Couzens
25 Apr 22 copy & paste +upvote -downvote This may be an unpopular tweet, but I'll say it anyway... 😊 For many recreational athletes, body comp is the major… https://t.co/Aoq22SLFYU
18.
Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN ✨ @Wendi_Irlbeck
Something EVERYONE should do but probably isn't each morning.

Drinking 1-2 glasses of #water upon waking.

Mor… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
09 Apr 22 copy & paste +upvote -downvote Something EVERYONE should do but probably isn't each morning. 💦Drinking 1-2 glasses of #water upon waking. ☀️Mor… https://t.co/1ZEjsMA4l3
19.
Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN ✨ @Wendi_Irlbeck
Simple pre-game meals or HS + Collegiate Athletes 3-4 hours out:
Grilled chicken sandwich with tomato, spinach, f… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
28 Mar 22 copy & paste +upvote -downvote Simple pre-game meals or HS + Collegiate Athletes 3-4 hours out: ☑️Grilled chicken sandwich with tomato, spinach, f… https://t.co/bzTIg26M5i
20.
Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN ✨ @Wendi_Irlbeck
Never stay up late for something you wouldn’t get up early for. To be more direct.

If you wouldn’t set your alar… twitter.com/i/web/status/1…
26 Mar 22 copy & paste +upvote -downvote Never stay up late for something you wouldn’t get up early for. To be more direct. If you wouldn’t set your ⏰ alar… https://t.co/6Quan1zwto
21.
Wendi_Irlbeck
Wendi Irlbeck, MS, RDN, LDN, CISSN✨ @Wendi_Irlbeck
How to trust the science
Sleep 7-9 hours
Drink 80-100 oz daily
Use creatine and vitamin D
Avoid soda, fried… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
20 Dec 21 copy & paste +upvote -downvote How to trust the science👩‍🔬 🍉Sleep 7-9 hours 🍉Drink 80-100 oz daily 🍉Use creatine and vitamin D 🍉Avoid soda, fried… https://t.co/oMwgy5lQAS
22.
Wendi_Irlbeck
Wendi Irlbeck, MS, RDN, LDN, CISSN✨ @Wendi_Irlbeck
Dehydration in basketball players

Less total shots made

Decreased shooting percentage

Poor balance, react… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
17 Dec 21 copy & paste +upvote -downvote 💧Dehydration in basketball players 🏀 🚨Less total shots made ⬇️Decreased shooting percentage 🧠Poor balance, react… https://t.co/D58E4zyCXJ

...but wait! There's more!

Learn more about the Emoji Keyboard
Yeah!

Find the meaning of an Emoji

View the Most Popular

12.

fakhright
fakhright @fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13 copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* 🙈🙈🙊
Previous page Next page
Loading
Copyright © 2010-2024 iEMOJI Questions? Contact: eric.iemoji@gmail.com
https://www.iemoji.com/feed/Wendi_Irlbeck
Back to top