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Wendi Irlbeck, MS, RDN, CISSN✨
@Wendi_Irlbeck
LIVE and hot off the press
Should youth athletes use #creatine? Read on for the answer and the current science!… twitter.com/i/web/status/1…
Should youth athletes use #creatine? Read on for the answer and the current science!… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
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Wendi Irlbeck, MS, RDN, CISSN✨
@Wendi_Irlbeck
@missEmitche11 Still hoping @DanielMcKim will read at least the first paragraph ... #Jenkins
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Wendi Irlbeck, MS, RDN, CISSN
@Wendi_Irlbeck
Instead of focusing on what you “shouldn’t eat”, focus on all the foods you SHOULD eat to feel your best..
Fruits… twitter.com/i/web/status/1…
Fruits… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi Irlbeck, MS, RDN
@Wendi_Irlbeck
After all the studies tendons need tension load, muscles need to contract, brains and nervous system need stimulating , joints need moving
Retweet of status by @Retlouping
Wendi Irlbeck, MS, RDN (Nutrition_with_Wendi)
@Wendi_Irlbeck
January 1-7th 🫐🫑
January 8th -
Person “Ugh I can’t… twitter.com/i/web/status/1…
January 8th -
Person “Ugh I can’t… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi Irlbeck, MS, RDN
@Wendi_Irlbeck
Athletes don't diet️ andexercise.
Athletes eat and workout.
Elite athletes fuel up and condition themse… twitter.com/i/web/status/1…
Athletes eat and workout.
Elite athletes fuel up and condition themse… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi Irlbeck, MS, RDN
@Wendi_Irlbeck
Many undervalue how important proper breathing is. Poor breathing patternsblock energyleading to a deprivation… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
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Wendi Irlbeck, MS, RDN
@Wendi_Irlbeck
Regardless of who is voted inlife goes on.
Be mindful of your habits & who you surround yourself with.
Nutriti… twitter.com/i/web/status/1…
Be mindful of your habits & who you surround yourself with.
Nutriti… twitter.com/i/web/status/1…
Wendi Irlbeck, MS, RDN
@Wendi_Irlbeck
Iron sharpens iron. You can’t be sharp hanging around butter knife people.
Retweet of status by @Wendi_Irlbeck
Wendi Irlbeck, MS, RDN🍉
@Wendi_Irlbeck
If you want to be an elite athlete you must act like one:
Balanced meals (protein, carb & fiber)
Breakfast ev… twitter.com/i/web/status/1…
Balanced meals (protein, carb & fiber)
Breakfast ev… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi Irlbeck, MS, RDN🍉
@Wendi_Irlbeck
Training the Young Female Athlete
co-authored w/ @Joe_Eisenmann
What youth coaches need to know about growth… twitter.com/i/web/status/1…
co-authored w/ @Joe_Eisenmann
What youth coaches need to know about growth… twitter.com/i/web/status/1…
Retweet of status by @fitsoccerqueen
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
