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Wendi Irlbeck, MS, RDN, LDN, CISSN✨
@Wendi_Irlbeck
Pray for everyone injured at the Amazon Warehouse in Edwardsville.
Retweet of status by @NickAdamsinUSA
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Wendi Irlbeck, MS, RDN, LDN, CISSN✨
@Wendi_Irlbeck
Being kind will never be cancelled
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Wendi Irlbeck, MS, RDN, LDN, CISSN✨
@Wendi_Irlbeck
Higherprotein intake offers protective effect on lumbar spine & bone mineral density compared w/ #protein intak… twitter.com/i/web/status/9…
Retweet of status by @Wendi_Irlbeck
Wendi Irlbeck, MS, RDN, LDN, CISSN✨
@Wendi_Irlbeck
Sleeping < 6 hours per night and under-consuming fluid ( <2 liters per day) can lead to significant cognitive and… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi Irlbeck, MS, RDN, LD, CISSN✨
@Wendi_Irlbeck
Just keep going
Wendi Irlbeck, MS, RDN, LD, CISSN✨
@Wendi_Irlbeck
Mid-day meals for athletes:
Chicken, rice & veggies
Peanut butter toast with egg
Yogurt , peanut butter smoothie… twitter.com/i/web/status/1…
Chicken, rice & veggies
Peanut butter toast with egg
Yogurt , peanut butter smoothie… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi Irlbeck, MS, RDN, CISSN✨
@Wendi_Irlbeck
Thank you for having me! Also here is a NEW illustration of the pantry staples tweet in infographic form. … twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
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Wendi Irlbeck, MS, RDN, CISSN✨
@Wendi_Irlbeck
Top 3 Nutrition & Fitness Myths Dispelled
Protein intake > RDA of 0.8 g/kg/bw/day is bad for you & will make you… twitter.com/i/web/status/1…
Protein intake > RDA of 0.8 g/kg/bw/day is bad for you & will make you… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi Irlbeck, MS, RDN, CISSN✨
@Wendi_Irlbeck
Athletes claim they want to be faster, stronger,less injury prone & simply "the best" but fail to:
Hydrate
Eat br… twitter.com/i/web/status/1…
Hydrate
Eat br… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi Irlbeck, MS, RDN, CISSN✨
@Wendi_Irlbeck
Athletes claim they want to be faster, stronger,less injury prone & simply "the best" but fail to:
Hydrate
Eat br… twitter.com/i/web/status/1…
Hydrate
Eat br… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Wendi Irlbeck, MS, RDN, CISSN✨
@Wendi_Irlbeck
NFL NEWS ALERT
A big player is joining a new team. No, no. It's not Aaron Rodgers.
You might know her from… twitter.com/i/web/status/1…
A big player is joining a new team. No, no. It's not Aaron Rodgers.
You might know her from… twitter.com/i/web/status/1…
Retweet of status by @BallySports
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
