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Wendi Irlbeck, MS, RDN
@Wendi_Irlbeck
A well fed, rested & trained athlete is a successful one.
Prove me wrong...
Prove me wrong...
57.
Wendi Irlbeck, MS, RDN
@Wendi_Irlbeck
Dehydration
-
Dehydration occurs when your body loses more fluid than you take in
-
Mild dehydration, equivalen… twitter.com/i/web/status/1…
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Dehydration occurs when your body loses more fluid than you take in
-
Mild dehydration, equivalen… twitter.com/i/web/status/1…
Retweet of status by @ScienceforSport
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Wendi Irlbeck, MS, RDN
@Wendi_Irlbeck
It's with GREAT enthusiasm to share I've accepted an Adjunct Instructor position withLansing Community College!… twitter.com/i/web/status/1…
Wendi Irlbeck, MS, RDN
@Wendi_Irlbeck
Successful people are never worried about what others are doing.
Wendi Irlbeck, MS, RDN
@Wendi_Irlbeck
You want something? Get out there and earn it. Make a plan and stay disciplined start to finish.
Wendi Irlbeck, MS, RDN
@Wendi_Irlbeck
MISSION: ACCOMPLISHED
Today, I passed the Registration Examination for Dietitian Nutritionists! I have worked rel… twitter.com/i/web/status/1…
Today, I passed the Registration Examination for Dietitian Nutritionists! I have worked rel… twitter.com/i/web/status/1…
Wendi Irlbeck, MS
@Wendi_Irlbeck
4-year-olds who went to sleep before 8 p.m. cut their obesity risk in half compared to those who went to sleep a… twitter.com/i/web/status/1…
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Wendi Irlbeck, MS
@Wendi_Irlbeck
Show up each and every day! Work hard and lift others up. You never know who is watching and needed some extra motivation today.
Wendi Irlbeck, MS
@Wendi_Irlbeck
The Benefits of Writing Daily
Alleviates & relieves:
-Stress
-Anger
-Anxiety
-Depression
-Mental fog
Increa… twitter.com/i/web/status/1…
Alleviates & relieves:
-Stress
-Anger
-Anxiety
-Depression
-Mental fog
Increa… twitter.com/i/web/status/1…
Retweet of status by @PaulMDomenick
Wendi Irlbeck, MS
@Wendi_Irlbeck
Athletes, keep the tank full with thesepowerhouse snacks:
-Nut butter on fruit
-Protein bar w/grapes
-1/2 tur… twitter.com/i/web/status/1…
-Nut butter on fruit
-Protein bar w/grapes
-1/2 tur… twitter.com/i/web/status/1…
Wendi Irlbeck, MS
@Wendi_Irlbeck
Dietary sources of creatine in 4 oz svg:
Cod: 0.34g
Pork: 0.57g
Tuna: 0.45g
Herring: 0.74g
Beef & salmon: 0.52… twitter.com/i/web/status/1…
Cod: 0.34g
Pork: 0.57g
Tuna: 0.45g
Herring: 0.74g
Beef & salmon: 0.52… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
...but wait! There's more!
56.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
